Progress, Not Perfection.
At Pilates at Stacey's, we provide a judgment-free, progress-not-perfection type of practice. Wear something comfortable and bring your mat – no one will care if it’s from Target or Manduka. Be prepared to learn, work hard, and exceed your goals. Welcome!
Mat Pilates
Mat classes are functional fitness at its finest – a low-impact, full-body workout that improves flexibility, strengthens the core, tightens and tones jiggly bits, increases mobility, improves posture, and decreases stress.
MELT
MELT is a simple self-care technique that uses a soft foam roller to rehydrate connective tissue to reduce chronic pain and enhance mobility and stability. MELT techniques address common pain issues including neck, lower back, and joint pain, and ailments such as plantar fasciitis, tennis elbow, and carpal tunnel syndrome.
Suspension Training
These classes use a suspension trainer to add additional balance and strength challenges beyond those offered in a mat class.
Client Testimonials
"I know my body is stronger because of attending classes at Stacey's. She is a terrific instructor; there's no awkwardness or pressure!"
"I love Stacey’s teaching style -and personality - both knowledgeable and warm/welcoming. It sets the tone for class. She provides us with a safe space."
"Stacey is a top-rate teacher. She expertly explains not only what you're doing, but also the 'why' behind it. Each of her classes is tailored to the participants attending. This combined with her small group setting provides an experience not to be missed."
"I find that I get stronger with individual attention and connection with others. That's exactly what I get at Stacey's! "
Packages and Class Schedule
View our packages and class schedule below!
Are you new? Schedule a private session with us today!
