Mat exercises are performed on the floor in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. Movements are low-impact and easily customized for every fitness level. Classes are limited to seven participants and often include small props (foam roller, Pilates ring, small ball, cork blocks).
Join a live mat class from the comfort of anywhere! Mat exercises are performed on the floor in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. Movements are low-impact and easily customized for every fitness level.
MELTed Pilates integrates MELT Method techniques with the mat work to prepare and warm up the body and to assist with deeper core connection throughout class . As with all Pilates at Stacey's classes, exercises are performed in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. The MELT Method is a perfect complement as it prepares the body during the warm-up for the demands of the workout. During class a a specialized MELT half foam roller is used as a prop under the ribs or pelvis or along the spine to help participants find a deeper connection to their core, thus increasing stability. No previous experience required and the class is appropriate for all fitness levels. Functional movement at its finest!
MELTed Pilates integrates MELT techniques with the mat work to prepare and warm up the body and to assist with deeper core connection throughout class . As with all Pilates at Stacey's classes, exercises are performed in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. The MELT foam roller is a perfect complement as it prepares the body during the warm-up for the demands of the workout. During class a a specialized MELT half foam roller is used as a prop under the ribs or pelvis or along the spine to help participants find a deeper connection to their core, thus increasing stability. No previous experience required and the class is appropriate for all fitness levels. Functional movement at its finest! Please note that you should first try a MELTed Mat Pilates class in studio before joining virtually. In addition, joining class virtually requires purchase of a few specific props.
These classes use a suspension trainer (think TRX) to add additional balance and strength challenges beyond those offered in a mat class. Though athletically focused, moves can be modified for various fitness levels.
This 30 minute, all-levels self care technique will leave you feeling like you just had a massage. It's the perfect add-on to a mat Pilates session but also a great stand alone class. MELT techniques work to rehydrate connective tissue (fascia) to help your body get out of, and stay out of, chronic pain. Developing a regular MELT practice reduces inflammation, eases neck and low back strain, improves alignment, enhances athletic performance, and keeps your whole body feeling great at any age. Join us to MELT so that you can keep doing the things you love.
This 30 minute, all-levels self care technique will leave you feeling like you just had a massage. It's the perfect add-on to a mat Pilates session but also a great stand alone class. MELT techniques work to rehydrate connective tissue (fascia) to help your body get out of, and stay out of, chronic pain. Developing a regular MELT practice reduces inflammation, eases neck and low back strain, improves alignment, enhances athletic performance, and keeps your whole body feeling great at any age. Join us to MELT so that you can keep doing the things you love.
Please Note: Joining this class virtually requires the purchase of a MELT foam roller.
This 15-Minute MELT session will focus on using the balls to treat the hands and feet. Done regularly, these treatments can help ease knee, low back, and neck pain and benefit people who suffer from plantar fasciitis, carpal tunnel syndrome, arthritis, and tennis elbow.
There is no charge for these add-on sessions, though feel free to periodically pay a little something upon registration. You can borrow a set of balls during your first session, after which you will need to purchase a set ($25) and bring them with you.
This 15-Minute MELT session will focus on using the balls to treat the hands and feet. Done regularly, these treatments can help ease knee, low back, and neck pain and benefit people who suffer from plantar fasciitis, carpal tunnel syndrome, arthritis, and tennis elbow.
There is no charge for these add-on sessions, though feel free to periodically pay a little something upon registration. In order to join via Zoom you will need to have your own set of balls, which you can purchase through me for $25.
