Mat exercises are performed on the floor in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. Movements are low-impact and easily customized for every fitness level. Classes are limited to seven participants an...

Join a live mat class from the comfort of anywhere! Mat exercises are performed on the floor in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. Movements are low-impact and easily customized for every fitness...

MELTed Pilates integrates MELT Method techniques with the mat work to prepare and warm up the body and to assist with deeper core connection throughout class . As with all Pilates at Stacey's classes, exercises are performed in a series of slow, controlled movements to challenge the core muscles,...

MELTed Pilates integrates MELT techniques with the mat work to prepare and warm up the body and to assist with deeper core connection throughout class . As with all Pilates at Stacey's classes, exercises are performed in a series of slow, controlled movements to challenge the core muscles, improv...

These classes use a suspension trainer (think TRX) to add additional balance and strength challenges beyond those offered in a mat class. Though athletically focused, moves can be modified for various fitness levels.

This 30 minute, all-levels self care technique will leave you feeling like you just had a massage. It's the perfect add-on to a mat Pilates session but also a great stand alone class. MELT techniques work to rehydrate connective tissue (fascia) to help your body get out of, and stay out of, chron...

This 30 minute, all-levels self care technique will leave you feeling like you just had a massage. It's the perfect add-on to a mat Pilates session but also a great stand alone class. MELT techniques work to rehydrate connective tissue (fascia) to help your body get out of, and stay out of, chron...

Private sessions are 55 minute classes catered to individual needs.