MELTed Pilates integrates MELT techniques with the mat work to prepare and warm up the body and to assist with deeper core connection throughout class . As with all Pilates at Stacey's classes, exercises are performed in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. The MELT foam roller is a perfect complement as it prepares the body during the warm-up for the demands of the workout. During class a a specialized MELT half foam roller is used as a prop under the ribs or pelvis or along the spine to help participants find a deeper connection to their core, thus increasing stability. No previous experience required and the class is appropriate for all fitness levels. Functional movement at its finest! Please note that you should first try a MELTed Mat Pilates class in studio before joining virtually. In addition, joining class virtually requires purchase of a few specific props.

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