MELT foam roller classes use a special soft foam roller to rehydrate connective tissue and balance the nervous system. Our bodies contain a three dimensional matrix of connective tissue that supports, protects, and stabilizes us. With aging, repetitive movement, and injury, this connective tissue becomes dehydrated, which causes joint pain and makes movement more challenging. Developing a regular MELT routine can decrease knee, neck, back, and hip pain and improve such common ailments as plantar fasciitis, tennis elbow, and carpal tunnel syndrome.