Suspension Training
What is Suspension Training?
Pilates suspension training classes use a suspension trainer to perform Pilates mat moves and exercises typically performed on Pilates equipment. Suspension classes are more athletically focused than mat classes and include more upper body work. While the focus continues to be on improving core strength and flexibility, suspension classes provide increased balance and strength challenges.
"As one of Stacey's first clients, I've stayed a committed practitioner of her suspension Pilates class for years. There's no better 360-degree method for stretching out desk-bound tight muscles, working my often neglected core, and strengthening all my muscles using body weight and gravity. Whenever I hike, ride a bike, carry heavy groceries, or just jump up from the floor, I express a little gratitude to Stacey and the super fun, down-to-earth supportive Pilates community that helps keep me active, confident, moving, and participating in life adventures!"
-Jennifer
Pilates At Stacey's
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