MELTed Pilates integrates MELT Method techniques with the mat work to prepare and warm up the body and to assist with deeper core connection throughout class . As with all Pilates at Stacey's classes, exercises are performed in a series of slow, controlled movements to challenge the core muscles, improve posture, and increase flexibility, mobility, and strength. The MELT Method is a perfect complement as it prepares the body during the warm-up for the demands of the workout. During class a a specialized MELT half foam roller is used as a prop under the ribs or pelvis or along the spine to help participants find a deeper connection to their core, thus increasing stability. No previous experience required and the class is appropriate for all fitness levels. Functional movement at its finest!