This 15-Minute MELT session will focus on using the balls to treat the hands and feet. Done regularly, these treatments can help ease knee, low back, and neck pain and benefit people who suffer from plantar fasciitis, carpal tunnel syndrome, arthritis, and tennis elbow.

There is no charge for these add-on sessions, though feel free to periodically pay a little something upon registration. You can borrow a set of balls during your first session, after which you will need to purchase a set ($25) and bring them with you.