This 30 minute, all-levels self care technique will leave you feeling like you just had a massage. It's the perfect add-on to a mat Pilates session but also a great stand alone class. MELT techniques work to rehydrate connective tissue (fascia) to help your body get out of, and stay out of, chronic pain. Developing a regular MELT practice reduces inflammation, eases neck and low back strain, improves alignment, enhances athletic performance, and keeps your whole body feeling great at any age. Join us to MELT so that you can keep doing the things you love.